Articles
What are Eating DisordersCommon Symptoms Anorexia
Common Symptoms Bulimia
Common Symptoms Binge Eating Disorder
Help For Supporters
Enter Intensive Care
Real People - Poems, True Stories, Biographies
Going Underground
S.E.C.R.E.T.S To A New Life
Activity Plan
Recovery Plan
Dietary Eating Advice
Dental Surgery
Deadly Serious
Resources & Links
HubDexEating Disorders Association
Intensive Care Unit
Admissions Department
Weekly Activity Plan : Use this sample activity plan to help you create an plan that will help structure your time positively.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|
breakfast
|
breakfast | breakfast | breakfast | breakfast | breakfast | breakfast |
|
Get Creative
|
08.30 Weigh it all up x1 week |
Book Worm | Go for a walk | |||
| snack | snack | snack | snack |
snack | snack | snack |
|
|
Surf the net |
|||||
Lunch |
Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
|
|
Shopaholic |
Visiting time friends and relatives |
Lets get Social! | Tidy Up | ||
| snack | snack |
snack | snack | snack | snack | snack |
|
|
self reflection read book/listen to music |
Catch a movie | ||||
| Evening Meal | Evening Meal | Evening Meal | Evening Meal | Evening Meal | Evening Meal |
Evening Meal |
|
Support Group |
Go on Pamper Yourself your worth it ! |
Listen to music |
