Articles

Chill Out Zone
Guilt Trip
Positive Vibes
Vitamins For Your Body
Basic Dietary Plan
Activity Plan
Eating Advice
Make A Mission Statement
Recovery Plan
Relaxation

Resources & Links

HubDex
Eating Disorders Association



Guilt Trip

Having an eating disorder is a serious illness and no-one actually chooses to suffer from a serious illness.

You feel guilty ? People with eating disorders often feel guilty.  Feeling guilty is part of the ill-ness.  As you progress through your positive recovery your guilty feelings will fluctuate randomly.  Some-time's the feelings will be so intense and over-whelming you will forget how much you want to free yourself from the ill-ness and how hard you have worked and progressed !

Feel a Guilt Trip kicking in - this is the time to use all your resources around you to       distract yourself from the negative thoughts going on in your head.