Articles

Chill Out Zone
Guilt Trip
Positive Vibes
Vitamins For Your Body
Basic Dietary Plan
Activity Plan
Eating Advice
Make A Mission Statement
Recovery Plan
Relaxation

Resources & Links

HubDex
Eating Disorders Association



 

Intensive Care Unit

Admissions Department 

Individual Recovery Plan

 

1. Diary

Keep a daily record in a special diary of all meals and snacks, how ever big or small.  Record  any feelings and relevant information.  Note your successes and failures again however big and small.  This will help you recognize and identify your emotions.

2. Eating Disorders Association Support Groups

Start to attend these groups where possible accompanied by a best friend or relative.

3. Positive Activities

Start to organise a weekly programme of activities.  Positive activities will help 

Take a look at the the activities page for some suggestions

4. Meal Plan

This will help you learn and understand about normal healthy eating patterns. The aim of Meal plans is not to necessarily put on weight.  It is more important to eat small amounts regularly.

5. Long Term Goal

Your long term goal is to regain confident control in all areas regarding food , and to learn how to use "your own voice" to express how you feel  instead of listening to your inner voice and using your body to express your feelings.