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Are you as Cool as a Cucumber ?
When you are stressed the muscles in the body tense up and causes uncomfortable muscular tension and can cause feelings in the body such as headaches, backache, tight chest. These aches and pains caused by tension can cause mental worry making us even more anxious and tense.
When people are stressed and tense they often can feel tired. Relaxing helps to slow down the body systems that speed up when we become anxious.
The ability to relax is not always something that comes naturally to many people and is a skill that can be learnt.
- Do not try to learn to relax in a loud and busy environment it must quiet and calm and somewhere that you will not be disturbed.
- Breathe in through you nose and out through your mouth
- Make time for yourself and do not be in a rush
- Make sure your chosen space is not to hot or cold.
- Just have a go and let it happen try not to think whether you are being successful at relaxing.
Relaxation Programme Coming Soon..................