Articles

What are Eating Disorders
Common Symptoms Anorexia
Common Symptoms Bulimia
Common Symptoms Binge Eating Disorder
Help For Supporters
Enter Intensive Care
Real People - Poems, True Stories, Biographies
Going Underground
S.E.C.R.E.T.S To A New Life
Activity Plan
Recovery Plan
Dietary Eating Advice
Dental Surgery
Deadly Serious

Resources & Links

HubDex
Eating Disorders Association



 

S.E.C.R.E.T.S To A New Life

Your new life doesn’t happen by accident. Your New life is result of directing your time, energy, thoughts, and hard work towards something that you want your new life to be. A new life is the result of using the 24/7 you get in a positive, creative and thoughtful way.  Use these “secrets” to fit your own needs and style, and start creating your own new life today !

S Simplify.

Your new life will be the result of simplifying your present life. Some people do not understand what simplify means. It’s not a way to remove work from your life. When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a new life, you will have to make room for it in the first place.

E Effort.

Your new life will be the result of your best effort. Creating a new life requires that you make some adjustments. It may mean re-evaluating how you spend your time, or choosing new ways to spend your energy. Remember Life will reward your effort.

CCare about you.

Your new life will need you to start caring about you. It’s easy for you to spend your days just responding to the ‘normal routine’ that has been created. Instead you must really focus on removing the old routine in a way of you making sure you are honoring yourself.

RRespect.

Your new life will be result of you learning to respect firstly yourself and then slowly build this respect to others around you. – respect of things, time, space, energy, and importantly love.  Love for you.  If you do not love yourself you cannot love anyone else or things around you.  It will enhance you life as you start to appreciate what a vast world you actually live in. A world full of exciting opportunities…

EEliminate distractions.

Your new life will be the result of eliminating distractions. Up to 75% of your mental energy is currently tied up in things that are draining and distracting you. Eliminating distractions can be a difficult concept as you haven’t really considered that there is another way to live. Look around you is there someone’s life that you admire. What do they do that you would like to incorporate into your own life? Ask them how they did it. Find ways to help you free up your mental energy for things that should be more important to you.

T Thoughts.

You new life will be the result of controlling your thoughts so that you accept and allow the possibility that positive things actually can happen to you! Your belief will directly dictate how successful you are. Motivated people have specific goals and keep finding new positive ways to achieve them. Believing there is a solution to the problem you have lived with over a period of time is vitally important. Whatever you truly think and believe, is actually what you will create. Listen to what you’re telling yourself and be brave and adjust that negative voice when needed.

SStart!

Your new life is the result of YOU deciding to START making small changes as in the old saying “a journey of a thousand miles begins with a single step.” In order to even move from a chair to the door, you have to start somewhere. There’s no better time than to start today.  Don’t make excuses,  Today , right now, is the right day to start to take a step in the positive direction of your new life. Because it’s what you do TODAY that will make a difference in your life tomorrow and in time change your whole future…  it is worth it !