Articles
Chill Out ZoneGuilt Trip
Positive Vibes
Vitamins For Your Body
Basic Dietary Plan
Activity Plan
Eating Advice
Make A Mission Statement
Recovery Plan
Relaxation
Resources & Links
HubDexEating Disorders Association
Vitamins For Your Body
Vitamins play a critical role in our body's chemistry processes and many people neglect their importance. Eventually they will end up getting ill or suffering. We generally think that we can get most of the needed vitamins and minerals strictly from our diet, but this is not always the case and it is a process that is different from person to person. Vitamins supplements come as an alternative to a well balanced diet, which many people are unable to achieve. There are a few basic things we all should know to ensure a good vitamin supply and reduce the chances of getting ill.
The first thing we should be remember is that everyone is unique - there are not two human beings exactly the same. Because of this it is hard to come up with a precise dosage of vitamins that you need on a daily basis. Vitamin intake is largely dependant on your diet. As many people already know, fruits and vegetables are the best source for the top vitamins that we need to live a healthy life. They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale.
When your body receives less vitamins than it needs you will experience several negative effects. Not enough vitamin C, for example, will lower your defense mechanism against viral infections, while a lack of vitamin A can lead to poor eyesight. There are several factors that can cause a need for more vitamins. You may need to help your body out with vitamin supplements if you are eating irregularly or if your main diet is formed from fast food or processed food. Physical workouts for long periods of time also puts stress on your body, which, in turn, will demand more and more resources in order to replenish your energy.
Vitamin supplements however should be used cautiously, as they can lead to a vitamin overdose. Vitamins A and D, taken alone, may have serious side effects if they are not accompanied by other multi vitamin supplements. Some people do not respond well to increased doses of vitamin C and E. Calcium, which is an essential mineral for our bones, needs to be accompanied by vitamin D, otherwise the body only keeps a small amount of Calcium and eliminates the rest. Vitamin D helps your body absorb Calcium better. Other minerals and vitamin combinations are also effective, such as the vitamin B6 and Magnesium. Combinations such as the ones mentioned above work well together because each balances the other by helping the body to make the most of their presence.
Insufficient vitamins will lead to a weak immune system that increases the chances of illness. Tiredness, apathy and low energy levels may also be experienced when the bodies vitamin equilibrium has been altered. Remember the Human Body is a very finely tuned engine. It must be looked after carefully or it will go wrong.